26 Tuesday Aug 2014
Posted in 21 Day Fix, exercise, Healthy Lifestyle
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Today I feel it. The good pain in my muscles after doing the Total Body Cardio Fix Workout yesterday. I feel it in my legs. In this workout there is a combination of cardio moves with weights including a lot of squatting. My muscles are in recovery mode. The pain will go away but there is just enough muscle pain that in the olden days I might have chosen to stop and not press on. Continue reading
22 Friday Aug 2014
Posted in 21 Day Fix, Healthy Lifestyle
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This is from a post on Instagram when I was doing the first round of the 21 Day Fix. You can do it! Just put them on.
Sometimes I don’t feel like working out, like today. I’d rather leave the sneakers on the floor. But I said NO and put them on anyway… Very slowly, but they are on. Notice the change of Continue reading
