29 Friday Aug 2014
Posted in 21 Day Fix, Healthy Lifestyle
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The following is a post taken from my Instagram. Day 19 of the the 21 Day Fix…. it’s almost done… determination means preparing not only for meals AND workouts!
Determination! When going away for the weekend take what you need with you. No Continue reading
27 Wednesday Aug 2014
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The following is a post from Instagram on my first round of the 21 Day Fix. It only took 17 days to be able to say NO! and be ok with it, but I did it and so can you!
Don’t these desserts look delicious? I had to prep them for a community lunch today. Normally I might have one, but today I said no and it wasn’t hard to say no. I’m on Day 17 of the #21dayfix and I’m finding I’m not craving sweets like I did before. I’m sure it’s Continue reading
26 Tuesday Aug 2014
Posted in 21 Day Fix, exercise, Healthy Lifestyle
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Today I feel it. The good pain in my muscles after doing the Total Body Cardio Fix Workout yesterday. I feel it in my legs. In this workout there is a combination of cardio moves with weights including a lot of squatting. My muscles are in recovery mode. The pain will go away but there is just enough muscle pain that in the olden days I might have chosen to stop and not press on. Continue reading
25 Monday Aug 2014
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Being on the Fix doesn’t feel like there are restrictions. Ok, so yes, there are restrictions. You only eat the amount of food that depends on how many containers you can have per day. You can’t have a lot of the foods that we think are delicious but that are Continue reading
24 Sunday Aug 2014
Posted in 21 Day Fix, Healthy Lifestyle
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This is a post from my Instagram when I did the first round of the 21 Day Fix. I’m going to have to make these again. If you have the book look them up and try them out. They will last you for the full 21 days. Stick them in the freezer and grab one when you are graving a sweet treat.
23 Saturday Aug 2014
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One of the most important meals of the day they say. I loved breakfast during the Fix… especially when I had time to prepare it and take the time to really enjoy it.
Oatmeal – I’m not really a fan but paired with berries and Greek yoghurt makes a great breakfast… on and a few slices of Turkey Bacon (not in this picture but it was something that I had often. You are allowed 4 Continue reading
Jackman's Journey 