30 Saturday Aug 2014
Posted in 21 Day Fix
Tags
Have you ever found yourself saying something like:
“It’s just one cupcake. I’ll start my diet tomorrow.”
After eating a ton of food at a get together you say to your friends, “The diet starts Monday.”
Tomorrow comes and so does Continue reading
29 Friday Aug 2014
Posted in 21 Day Fix, Healthy Lifestyle
Tags
The following is a post taken from my Instagram. Day 19 of the the 21 Day Fix…. it’s almost done… determination means preparing not only for meals AND workouts!
Determination! When going away for the weekend take what you need with you. No Continue reading
28 Thursday Aug 2014
Posted in 21 Day Fix
Tags
Tonight I prepped meals for the first time…. EVER! Yes, I went through 1 round of the Fix without prepping meals. I was lazy and also a student so I was home more often so I knew what was in the fridge and just got it out and put it in the containers and ate it. Continue reading
27 Wednesday Aug 2014
Posted in 21 Day Fix, Healthy Lifestyle
Tags
The following is a post from Instagram on my first round of the 21 Day Fix. It only took 17 days to be able to say NO! and be ok with it, but I did it and so can you!
Don’t these desserts look delicious? I had to prep them for a community lunch today. Normally I might have one, but today I said no and it wasn’t hard to say no. I’m on Day 17 of the #21dayfix and I’m finding I’m not craving sweets like I did before. I’m sure it’s Continue reading
26 Tuesday Aug 2014
Posted in 21 Day Fix, exercise, Healthy Lifestyle
Tags
Today I feel it. The good pain in my muscles after doing the Total Body Cardio Fix Workout yesterday. I feel it in my legs. In this workout there is a combination of cardio moves with weights including a lot of squatting. My muscles are in recovery mode. The pain will go away but there is just enough muscle pain that in the olden days I might have chosen to stop and not press on. Continue reading
25 Monday Aug 2014
Posted in 21 Day Fix, Healthy Lifestyle
Tags
Being on the Fix doesn’t feel like there are restrictions. Ok, so yes, there are restrictions. You only eat the amount of food that depends on how many containers you can have per day. You can’t have a lot of the foods that we think are delicious but that are Continue reading
