I saw a similar challenge on a blog I follow and I looked at a few others from searching on Google.  There is no fun graphic for this one, just a list. (Update: after I wrote this blog this pic popped up on Google pictures so I snagged it.)  I know Jillian would say to add in some weights and do something with your arms in there.  But for now, I’m going to try it out.  Let’s see what happens in 30 days!   Continue reading →