01 Wednesday May 2013
Posted in exercise
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Wow! I am excited to report that I completed this challenge! And it was a challenge. I’ve had a lot of hits on my blog from people searching for information on this challenge, so I decided to answer questions that showed up in Google Search Terms on my stats report. My answers relate to what I did and my experience with the challenge. If you want to see how I really did you will Continue reading
18 Thursday Apr 2013
Posted in exercise
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It is just 3 days past the half-way point of my 30 Day Squat Challenge! It has been going fast. For the challenge you do squats 3 days in a row then have a rest day. I missed yesterday so I will skip the rest day this time around so I can get them all in. The great thing is Continue reading
02 Tuesday Apr 2013
Posted in exercise, Self Improvement
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I saw a similar challenge on a blog I follow and I looked at a few others from searching on Google. There is no fun graphic for this one, just a list. (Update: after I wrote this blog this pic popped up on Google pictures so I snagged it.) I know Jillian would say to add in some weights and do something with your arms in there. But for now, I’m going to try it out. Let’s see what happens in 30 days! Continue reading
