I knew that I was eating emotionally, but after leaving a relationship were I felt restricted on food, I didn’t care. Unfortunately I am paying for it now as I have gained at least 15 lbs over 2011. Hitting my current weight on the scale scared me as I don’t want to be there again! The solution?
The Dukan Diet. After visiting the website I found out that I will reach my true weight by July 25, 2012 and that I will follow 3 of the 4 phases.
Join me on this journey as I post on my progress and see if this diet really works and if the pounds will really stay off. I will be updating this page with my posts so you have a central place to come to in order to follow my journey. If you have concerns or questions about the diet, feel free to leave a comment and I will answer you the best I can.
Dukan Diet: Attack Phase
Dukan Diet: Attack Phase Day 1
Dukan Diet: Attack Phase Day 2
Dukan Diet: Attack Phase Day 3
Dukan Diet: Attack Phase Day 4
Dukan Diet: Cruise Phase
Dukan Diet: Candies, Cookies, and Chips. Oh My!
Dukan Diet: Cruise Phase Week 1
Dukan Diet: Not Quitting, Just Moving On
Dukan Diet: Consolidation Phase
Dukan Diet: Food Substitution
Dukan Diet: Phase for Life
Dukan Diet: Noodle Bowl
Dukan Diet: Protein Thursdays
Dukan Diet: Keeping it Off
Dukan Diet: Shedding the Last 10lbs & Update a Year Later
Do you prefer a diet plan or healthy lifestyle living? Do you find it hard to stick to it? Tell me all about it by commenting below! I’d love to hear from you.