Have I kept it off – the 11 lbs I lost while attempting the Dukan Diet? Am I the same weight? Did I gain? Did I loose? Did I keep doing the suggestions from the “Phase for Life“?
Let’s see – well I didn’t go back to my original weight. I didn’t go past my original weight, which can happen when people “diet”. You know, the Yo-Yo affect of dieting. I didn’t follow everything in the Phase for Life to a T. So I think that I did pretty well for where I am at right now. I’ve been eating what I want, only exercising when I feel like it. I must say that I don’t eat like I did before I took part in the Dukan Diet. I say no before I am too full it hurts and I don’t eat as many sweets as I was either. So What’s the verdict? Continue reading →
Like this:
Like Loading...