28 Thursday Mar 2013
Posted in Dukan Diet, Healthy Lifestyle, Update
Tags
The Dukan Diet. Shedding the Last 10lbs. An update after a Year. That’s a lot for one post, but it won’t be a long post. Why? Well, it has been just over a year when I first started the Dukan Diet – in January of 2012. I wish that this could be an amazing success story, but be prepared Continue reading
04 Saturday Aug 2012
Posted in Dukan Diet
Have I kept it off – the 11 lbs I lost while attempting the Dukan Diet? Am I the same weight? Did I gain? Did I loose? Did I keep doing the suggestions from the “Phase for Life“?
Let’s see – well I didn’t go back to my original weight. I didn’t go past my original weight, which can happen when people “diet”. You know, the Yo-Yo affect of dieting. I didn’t follow everything in the Phase for Life to a T. So I think that I did pretty well for where I am at right now. I’ve been eating what I want, only exercising when I feel like it. I must say that I don’t eat like I did before I took part in the Dukan Diet. I say no before I am too full it hurts and I don’t eat as many sweets as I was either. So What’s the verdict? Continue reading
10 Tuesday Apr 2012
Posted in Dukan Diet, Update
I have been turned off of Protein Thursdays. I’ve only done one since I’ve started the phase for life. On Protein Thursdays I am suppose to eat protein rich foods. Some of these foods include lean meats, fat free yogurt, fat free cheese, cottage cheese (I don’t eat this so I’m not sure if it needs to be fat free or not), the galette (a special pancake), 3 tbsp of oat bran (can be put in the galette), eggs, and lots and lots of water. That is not so bad, I did it for four days and throughout the first three phases. So what’s the problem? There are a couple at hand. Continue reading
28 Wednesday Mar 2012
Posted in Dukan Diet, recipe
As some of you know I am cleaning houses for a part time job while I’m in school. At some houses we get little treats or tips, but my favourite house so far was a man who gave us recipes. He even gave us some seeds to help us out with the recipe. Not everyone has cumin and coriander seeds kicking around.
I decided to add this soup to my Dukan Diet Series because you can have it in all phases depending on how you serve it. In this post I will explain how dish it up in a variety of ways and of course give you the recipe! Continue reading
14 Wednesday Mar 2012
Posted in Dukan Diet
10 Saturday Mar 2012
Posted in Dukan Diet, Self Improvement, Update
It has been a journey! I’m finally on the last day of the Consolidation Phase of the Dukan Diet – which means I’m done, kind of. Tomorrow I start the “rest of my life phase”. I’ve lost …. wait, I thought I would bring you my update through a video blog …. you can find out how much I’ve lost by watching.
<iframe width=”640″ height=”360″ src=”http://www.youtube.com/embed/ut-5ba7zc2A?rel=0″ frameborder=”0″ allowfullscreen></iframe Continue reading
