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Jackman's Journey

~ living a healthy lifestyle one day at a time

Tag Archives: health

21 Day Fix: Healthy Snacks

24 Sunday Aug 2014

Posted by jackmansjourney in 21 Day Fix, Healthy Lifestyle

≈ 1 Comment

Tags

21 day fix, fitness, health

healthy snackThis is a post from my Instagram when I did the first round of the 21 Day Fix. I’m going to have to make these again. If you have the book look them up and try them out. They will last you for the full 21 days. Stick them in the freezer and grab one when you are graving a sweet treat. 

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Finding what Works for You

04 Thursday Oct 2012

Posted by jackmansjourney in Healthy Lifestyle, Self Improvement

≈ 3 Comments

Tags

health, weight loss

Trying to live out a healthy lifestyle isn’t always easy.  It has it’s ups and downs for sure.  The important thing is to try and find what works best for you.  If part of that is trying to loose weight and then maintaining that weight a component to that could be a diet.  Oh such a bad word now a days.  I’m not talking about a diet that you go on for a few weeks, loose the weight, then go back to your normal eating and then gain back twice the amount.  I’m talking about finding something that works for you and maybe it started out as a diet but then turned into a lifestyle that you can easily maintain.   Continue reading →

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