Trying to live out a healthy lifestyle isn’t always easy.  It has it’s ups and downs for sure.  The important thing is to try and find what works best for you.  If part of that is trying to loose weight and then maintaining that weight a component to that could be a diet.  Oh such a bad word now a days.  I’m not talking about a diet that you go on for a few weeks, loose the weight, then go back to your normal eating and then gain back twice the amount.  I’m talking about finding something that works for you and maybe it started out as a diet but then turned into a lifestyle that you can easily maintain.   Continue reading →