My day is just about over and I have survived day 1 of the Attack Phase of the Dukan Diet.
How do I feel? A bit hungry. I might need to find a snack before bed. Beef jerky is being made as we speak so maybe it will be ready and I can snag a piece of that! Definitely excited to try it. Earlier I felt a headache coming on, but it seems to have lifted … I think. That could be the fact that I didn’t have sweets today! First day in a long time that I didn’t have any sweets or candy. I feel a little bit
tired, but that also could be from staying up later than usual lately. I will get to bed at a decent time tonight. Other than that I feel ok. The book says I will start to feel really good and have lots of energy in a couple of days. It also says that I won’t feel hungry by the second day. I’ll let you know tomorrow night!
Mid afternoon sack: beef cubes dipped in mustard (we aren’t allowed ketchup!) and a few sugar free pickles.
Supper: Seafood chowder (shrimp, salmon, muscles, and some other seafood things mad in skim milk with a little bit of onion, chalets, dill seed, and pepper). It was pretty tasty. I did miss vegetables though.
Evening Snack: Low-fat flavoured yogurt (we are not allowed yogurt with chunks of fruit in it).
I do think I need one more snack before bed. I’ll find something.
I have also drank three classes of water, 2 cups of tea, and 1 cup of coffee (yes, I know I said I wasn’t going to drink coffee anymore – I’m working on it! See Coffee Pu’reh)
Side Note: My cat just decided to drink my water! Thanks Milo! I’m off to get new water and find a snack!
**UPDATE** for my bedtime snack I am frying up some lean hamburger and putting some Greek Yogurt with it. This is definitely a first!! If you love meat you will love this diet!
[This is part of the Dukan Diet series. Check out the rest of the posts by clicking HERE.]