21 Day Fix: Motivation

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MotivationThe following is an Instagram post from my first round of the 21 Day Fix. 

Motivation! Discover what motivates you to be a healthier better you and hang on to it tight! This is my motivation. It Continue reading

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21 Day Fix: Shakeology

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ShakeologyI think this is my most favorite Shakeology mix to date!

Chocolate Shakeology, frozen cherries, and cold coffee.

Amazingly delicious!

If your counting, and if you’re on the fix then you are, it counts as 1 red and 1 purple.

When I started the Fix I wasn’t so sure about Shakeology. After having Shakeology ever day Continue reading

21 Day Fix: Food Creativity

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food creativityI love being creative with my food. For the most part it ends up being delicious. Stir fry’s are great on the fix. Be creative with the spices/herbs and the types of veggies and meat you use. Bring in some variety. There are lots of different veggies out there to try.

The following is from an Instagram post during my first round of the 21 Day Fix.

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21 Day Fix: Workout Schedule Tip

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Workout Schedule TipThe following is from an Instagram post while I was on the first round of the 21 Day Fix.

Workout time! If your doing #21dayfix mark the schedule right on the dvd’s with permanent marker. Write the initial Continue reading

21 Day Fix: Feeling Full

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21 day fix eating planThe following are real results of being on the 21 Day Fix taken from my Instagram account during my first round of the Fix. 

This is the first time I couldn’t finish a meal during the #21dayfix and it’s only 1 green, 1 red, 1 yellow container! Amazing!

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21 Day Fix: Travelling & Meals

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travelling mealsFriends and I travelled to Cape Breton while I was doing the Fix. I pre-packed a salad and ate it while the girls and I were at Tims! It was a bit awkward at first, but why am I going to sabotage a great thing by eating at Tims. even though they might have some “healthy” options, I decided to have prep a big salad Continue reading