21 Day Fix: Saying No!

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Saying NOThe following is a post from Instagram on my first round of the 21 Day Fix. It only took 17 days to be able to say NO! and be ok with it, but I did it and so can you!

Don’t these desserts look delicious? I had to prep them for a community lunch today. Normally I might have one, but today I said no and it wasn’t hard to say no. I’m on Day 17 of the #21dayfix and I’m finding I’m not craving sweets like I did before. I’m sure it’s Continue reading

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21 Day Fix: The Workouts

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21 Day Fix WorkoutsToday I feel it. The good pain in my muscles after doing the Total Body Cardio Fix Workout yesterday. I feel it in my legs. In this workout there is a combination of cardio moves with weights including a lot of squatting. My muscles are in recovery mode. The pain will go away but there is just enough muscle pain that in the olden days I might have chosen to stop and not press on. Continue reading

21 Day Fix: No Restrictions?

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21 day fix memeBeing on the Fix doesn’t feel like there are restrictions. Ok, so yes, there are restrictions. You only eat the amount of food that depends on how many containers you can have per day. You can’t have a lot of the foods that we think are delicious but that are Continue reading

21 Day Fix: Healthy Snacks

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healthy snackThis is a post from my Instagram when I did the first round of the 21 Day Fix. I’m going to have to make these again. If you have the book look them up and try them out. They will last you for the full 21 days. Stick them in the freezer and grab one when you are graving a sweet treat. 

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21 Day Fix: Breakfast

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BreakfastOne of the most important meals of the day they say. I loved breakfast during the Fix… especially when I had time to prepare it and take the time to really enjoy it.

Oatmeal – I’m not really a fan but paired with berries and Greek yoghurt makes a great breakfast… on and a few slices of Turkey Bacon (not in this picture but it was something that I had often. You are allowed 4 Continue reading

21 Day Fix: Putting on the Sneakers

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SneakersThis is from a post on Instagram when I was doing the first round of the 21 Day Fix. You can do it! Just put them on.

Sometimes I don’t feel like working out, like today. I’d rather leave the sneakers on the floor. But I said NO and put them on anyway… Very slowly, but they are on. Notice the change of Continue reading