16 Saturday Aug 2014
Posted in 21 Day Fix, Healthy Lifestyle
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Friends and I travelled to Cape Breton while I was doing the Fix. I pre-packed a salad and ate it while the girls and I were at Tims! It was a bit awkward at first, but why am I going to sabotage a great thing by eating at Tims. even though they might have some “healthy” options, I decided to have prep a big salad Continue reading
15 Friday Aug 2014
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The following thoughts are from an Instagram post during my first round of the 21 Day Fix:
Try to get your work out done first thing. Then you don’t have to worry about it or dread it later in the day. I finally got mine in before 7pm! I know for us women if we don’t get it done early chances are we won’t do it! Continue reading
14 Thursday Aug 2014
Posted in 21 Day Fix, Healthy Lifestyle
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The following are from an Instagram Post from my first round of The 21 Day Fix:
I can’t remember ever having an evening snack like this before! Spinach, cherry tomatoes, olives, feta cheese, and a tsp of maple Vinaigrette. Continue reading
13 Wednesday Aug 2014
Posted in 21 Day Fix, Healthy Lifestyle, recipe
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The following is an Instagram Post from my first round of the 21 day Fix. This recipe is not in the book, but in my opinion follows the rules and I therefore can be used as one of the dressings. If you disagree, please leave me a comment below, but you might change your mind after you taste it! Continue reading
11 Monday Aug 2014
Posted in 21 Day Fix, Healthy Lifestyle
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I know that I should drink a lot more water then I do. I don’t really drink a lot of pop or juice or other type of drinks. I’m a water person. I enjoy drinking water. When I started the 21 Day Fix, this is what I found out about water intake and posted on Instagram. Continue reading
10 Sunday Aug 2014
Posted in 21 Day Fix, Healthy Lifestyle
I’m about to start a second round of the 21 Day Fix.
Before I do, let me tell you a little bit about the Fix and my experience with round 1.
The 21 Day Fix consists of daily, 30 min exercise videos and healthy eating using little containers to help with portion controls. I heard about the Continue reading
Jackman's Journey 