Category Archives: Healthy Lifestyle

Healthy Living: It’s more than food and exercise

24 Wednesday Jul 2013

Posted by in Healthy Lifestyle

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2013-05-04 19.46.15There are many aspects to healthy living besides eating right and exercise.  For me it involves things like gardening, raising backyard chickens – the laying kind, taking time to read, enjoy a moment of quiet, enjoying good company, and having a relationship with Continue reading →

The Challenge of 30 Day Challenges

11 Thursday Jul 2013

Posted by in exercise, Healthy Lifestyle

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ID-100177874Let’s be honest.  Or should I say let me be honest.  I started off well with the 30 day challenges, but the last two have been challenging.  I wanted to do a re-boot of my last challenge – the Ab Challenge but July has started and I haven’t done it.

I’m going through a little phase right now of figuring out the importance of healthy living. I do know it is important, obviously since a lot of my posts are about this topic.  I’m trying to figure out what Continue reading →

30 Day Challenge: Early to Bed, Early to Rise Completed

30 Thursday May 2013

Posted by in Healthy Lifestyle, Self Improvement

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Early to Bed Early to RiseSometimes we set a goal and we succeed and accomplish the goal far beyond our expectations.  Sometimes we set a goal and succeed.  Sometimes we set a goal and do not accomplish our intended goal, but find successes Continue reading →

30 Day Challenge: Early to Bed, Early to Rise

30 Tuesday Apr 2013

Posted by in Healthy Lifestyle, Rest

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Early To Bed Early To RiseI really enjoyed my last challenge so I thought I would do another one for the month of May.  I’m starting to get back into exercising again. My problem is that if I don’t do it in the morning then I don’t Continue reading →

Peanut Butter Power Balls

04 Thursday Apr 2013

Posted by in Healthy Lifestyle, recipe

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BP Power BallsThis peanut butter ball of goodness recipe is thanks to my Sister.  She is always finding fun and good recipes.  I’m trying to live on the healthier side of things and since I have been on Lent and trying to not have anything with more than 10g of sugar, I decided that these would be all right to eat, since
they are made with Continue reading →

Dukan Diet: Shedding the Last 10lbs & Update

28 Thursday Mar 2013

Posted by in Dukan Diet, Healthy Lifestyle, Update

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Dukan DietThe Dukan Diet.  Shedding the Last 10lbs.  An update after a Year.  That’s a lot for one post, but it won’t be a long post.  Why?  Well, it has been just over a year when I first started the Dukan Diet – in January of 2012.  I wish that this could be an amazing success story, but be prepared Continue reading →